On Tuesday, June 21, 2022 University of Pennsylvania’s Memory Center hosted an event on Loving Kindness Meditation. It was peace provoking and provided the space to experience love and kindness within my own being. In this day and age when self criticism seems to be very prevalent, it is good to take a moment and share kind words with yourself to maintain balance.
I share resources from that presentation and my Yoga Teacher Training below.
Resources to learn more:
Practice loving-kindness meditation:
- Loving-Kindness Meditation | Practice | Greater Good in Action
- 10-Minute Loving Kindness Meditation - YouTube
- Guided Meditation - "Loving Kindness" (22:10 min) - Tara Brach
- Meditation 101 - Taylor Tolton-Kain
- This Loving-Kindness Meditation is a Radical Act of Love - Mindful
- What is Loving-Kindness Meditation? (Incl. 4 Scripts + Videos)